The Complete Set

The Complete Set is a comprehensive online antenatal course supporting you from early pregnancy through life with your newborn. Learn about nutrition, exercise, pregnancy changes, common complaints, and recognising complications. Gain practical skills such as pelvic floor exercises, perineal massage, and colostrum harvesting. Explore antenatal care, birth planning, hospital bag essentials, labour stages, induction, pain relief, and birth partner support. Understand birth options, assisted deliveries, recovery, and postnatal signs of concern. Prepare for newborn care, feeding, safe sleep, breastfeeding skills, pumping, and emotional wellbeing. Flexible, evidence-based, and designed to help you feel informed, confident, and empowered from pregnancy to early parenthood.

Course•By Dani Bowen